This is a page to share the practice and principles of Somatic Restoration.

Somatic Restoration is an evolving experiment with my body.

The intention is to restore the function of my body to the suppleness of a babies.

A baby can move with no inhibition in any way that the body will move; obviously this assumes that there are no birth defects that will limit this.

As we age we become more bound up in conditioned patterns of movement that restrict us to a limited range of movement options.

We lose connection with our body’s.

When we start to move in ways that are unfamiliar we meet resistance. With the gentle movements in the sequence we can slowly encourage and allow our body-mind to open up and to start to express itself in different ways.

There are other pages that explore the principles and I encourage you to explore them in your mind and body.

This is not a quick fix or a bypass. this is a systematic exploration of your limitations and a gradual and systematic challenging and overcoming of them.

I hope you enjoy your experiment with your body-mind