The purpose of this practice is to provide a foundation practice for the participant that can be used in any existing practices and in daily life. It is believed that being centred and grounded gives the individual a stable state that they can interact with the world without being overwhelmed by personal feelings that may exist…

This is a page to share the practice and principles of Somatic Restoration. Somatic Restoration is an evolving experiment with my body. The intention is to restore the function of my body to the suppleness of a babies. A baby can move with no inhibition in any way that the body will move; obviously this…